Sober living

This is where you have great potential to learn how to maintain a healthy diet by learning how to eat whole foods and cook nutritious meals. Alcohol is “empty calories,” meaning that it is full of calories without any nutritional value. When you refrain from drinking after a couple of months, you will notice that…

Trait markers also could provide important research tools for evaluating the genetic and environmental factors that may predispose a person to alcoholism. This is called ‘alcohol flush reaction’ and it happens when your body is unable to fully digest all the alcohol you’ve consumed. This means that the toxins in alcohol, including acetaldehyde, can build…

As the article title suggests, alcohol consumption weakens the immune system, making you more vulnerable to infections and long-term health problems. However, by making informed and mindful choices, you can still enjoy your drinks while protecting your immune health. Reducing alcohol intake or abstaining altogether allows the immune system to recover and function more effectively….